Managing your emotions is important for achieving success in all areas of life, especially in relationships and work.  This workshop offers practical solutions to manage anger effectively, by empowering you to act, rather than react, to upsetting events.  You’ll learn to identify when and why you react with anger.  Developing strategies to direct your anger in appropriate ways is a key skill you will learn.  This course may satisfy court-mandated anger management requirements.

Topics Include:

• Identifying anger triggers
• Regulating stress
• Defusing hostility
• Developing healthy thinking
• Managing behavior

The series consists of 6 two-hour sessions.

The cost is $35 per session
and $35 for the assessment.
Total cost - $245.

To register, call 503-546-6377.

You will need to pre-register and meet with an instructor for an assessment session before the class starts.

Check here for the next class series.